tag:blogger.com,1999:blog-8089753435429700179.post4587833446210024418..comments2023-10-24T02:52:22.990-05:00Comments on Downdogs and Deadlines: Habits & Addictions: #reverb13 Day 16Jennifer Williams-Fields http://www.blogger.com/profile/07955385618601546524noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8089753435429700179.post-59291072741779530032013-12-18T19:37:21.517-06:002013-12-18T19:37:21.517-06:00I hear you, Jennifer. Negative self-talk is such a...I hear you, Jennifer. Negative self-talk is such a debilitating habit and such a hard one to break. One perspective is that those voices just want to keep you safe (i.e. "playing small"). Many years of therapy revealled to me that I am usually much more afraid than I need to be.<br />Seems to me all we can do is keeping showing up and be as brave and as kind to ourselves as we can. xxKat McNallyhttps://www.blogger.com/profile/17997968725871547805noreply@blogger.com