Downdogs and Deadlines

  Dear Matthew I had a dream that this is all a mistake and you’re still alive. And in the dream you are really, really mad at us for planni...

The body’s detoxification systems are designed to run without any external forces. A regular yoga practice, including vigorous asana a...

I had decided this year I was not going to do my front gardens. It's too time consuming. It's too hot. I have to water every night...

I've been silent for months. For all the usual reasons; work, time, energy, lack of creativity, Netflix. And then I got a very unexp...

7 Ways Yoga Can Complement a 12-Step Strategy Yoga makes a natural companion to 12-step programs in a variety of other ways ...

In 2013 I wrote my own version of a bucket list . I've mostly forgotten about it, but every now and then I remember to take a look at th...

The most recent update from the Centers for Disease Control says 70 million Americans, about 29% of the population, have diagnosed high bloo...