Yesterday I taught my first class in more than two months and it felt so good to be teaching again! I filled in for the new HIIT class at my YMCA. HIIT is High Intensity Interval Training and we all were dripping sweat by the time we walked out of class.
It was fabulous!
Today I did my 10-mile training run in preparation for the St Jude Half Marathon. Although just a training run, I set a new PR for myself. PR is running lingo for "personal record." My time was great and the ten miles felt good.
Tonight, though, I feel like this: