Sunday, October 1, 2017

Practice More Yoga, More Often, For A Healthier Happier Life

What yogis have long believed to be true, that yoga is a fountain of youth, science has recently begun to prove.

  • Practicing more physical poses related to improved sleep, diet, and a lower BMI.
  • Practicing more breath work and meditation led to increased mindfulness and subjective well-being.
  • A frequent practice of gentle restorative poses was associated with higher fruit and vegetable consumption, higher rates of vegetarianism and lower alcohol consumption.

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