- Practicing more physical poses related to improved sleep, diet, and a lower BMI.
- Practicing more breath work and meditation led to increased mindfulness and subjective well-being.
- A frequent practice of gentle restorative poses was associated with higher fruit and vegetable consumption, higher rates of vegetarianism and lower alcohol consumption.
Sunday, October 1, 2017
Practice More Yoga, More Often, For A Healthier Happier Life
What yogis have long believed to be true, that yoga is a fountain of youth, science has recently begun to prove.