December 6 – Salud (Health)What did you do for your body's benefit this year?
This is the year I gave up worrying about being skinny.
My new goal is to be the most awesome 90 year old I can be. So any decision I make now is based on will this food/activity lead me to be an awesome 90 year old? Will it feed my cells or bring disease to my cells? Will it keep me physically active as well as mentally alert?
Someday I want to stand up and proudly say to my senior exercise class I am 90 years old.
|My SilverSneakers class - some of the|
strongest, fittest Seniors around!
This post is part of #reverb11, a series of daily writing prompts to explore the year passed and manifest the year ahead. I'm following the prompts found here.