Saturday, October 14, 2017

Half Marathon Training: 10 Miles

Yesterday I taught my first class in more than two months and it felt so good to be teaching again! I filled in for the new HIIT class at my YMCA. HIIT is High Intensity Interval Training and we all were dripping sweat by the time we walked out of class.

It was fabulous!

Today I did my 10-mile training run in preparation for the St Jude Half Marathon. Although just a training run, I set a new PR for myself. PR is running lingo for "personal record." My time was great and the ten miles felt good.

Tonight, though, I feel like this:

Sunday, October 8, 2017

I'm A Crappy Mom: Part (I've Lost Track By Now)

Alternative Title -- I Regret Being Such a Bitch To My Mom

Today began like this:

My 16 year old daughter mad at me because I won't let her take MY iPad on her Mexican cruise she is leaving on in an hour. She storms through the house and on her way out, says to her brother, I hope I never come back!

Being the calm rational mom I am I go storming out, fling open the door, and yell "You ungrateful little bitch! I hope you have a good time on your trip." And then I slam the door hard enough that the windows rattle. 

Yep, I went there.

Kid 4 is acting like a perfectly normal, age appropriate 16 year old girl.

And I'm not handling it very well.

Aside from her general ungrateful, bratty, roll-her-eyes at me attitude, she's a good kid. Straight A's in all honors classes, dances 5 nights/week, teaches dance 2 nights/week, not boy crazy, responsible and basically reliable kid. 

Her teachers love her. Other parents love her.

I actually enjoy spending time with her. 

Except when I want to just run after her, grab her long blonde pony tail and yank her onto the ground and pummel some sense in to her. 

I do understand that at 16 years old, she is genetically designed to be a horrible human being.  I do understand that at 48 years old I should have enough maturity, wisdom and parenting skills not to buy into her 16 year old behavior.

But apparently I don't.

It's almost like she turns me into a 16 year old bratty person too. 

I'm mean really. She is leaving for a five-day cruise to Mexico over Fall Break with her friends. I will be home working. Her brothers and sister will be home bored all week because they don't get to go anywhere and I'll be at work.  

Would "gee, thanks Mom" really kill her once in awhile?

She makes me feel like nothing I do, nothing I can give her, is ever good enough. She has brought me to tears more than a couple times. 

I know we will eventually get through this. And one day she will look back and regret acting this way towards me. And one day I'll see this is nothing more than typical strife between teen daughters and their mothers. 

But until that day, all I can do is try and remind myself that she is very much her mother's daughter.

Tuesday, October 3, 2017

What It Feels Like To Be A (Half) Marathon Runner

My hips hurt.

My hamstrings are tighter than they have ever been.

My yoga practice is suffering greatly due to lack of time because of training runs multiple times per week.

My yoga practice is suffering greatly because my flexibility has left the country because of all the running.

Reminder: I'm using the word "running" very loosely here.

I've gone through multiple rolls of KT Tape on my broken foot and an old injury on my knee.

I haven't had time to do any strength training in 6 weeks because any fitness time goes to training runs.

Have I mentioned how much my hips hurt?

I took a yoga workshop today and the instructor asked what happened that my hips were so tight? Oh, just training for St Jude I told her.

I'm not sure if it's just here in Memphis or if it's marathon runners everywhere that refer to the St Jude Marathon as just "training for St Jude." This is a BIG race amongst the marathon and half marathon community. Everyone knows it.

There will be real, legit runners there. The kind of runners who are qualifying to run the Boston or New York City Marathon. There will also be the groups wearing funny costumes and leisurely strolling their way along the race route.

I'll be somewhere in the middle. Well, probably closer to the back of the middle!

Sunday, October 1, 2017

Practice More Yoga, More Often, For A Healthier Happier Life

What yogis have long believed to be true, that yoga is a fountain of youth, science has recently begun to prove.

  • Practicing more physical poses related to improved sleep, diet, and a lower BMI.
  • Practicing more breath work and meditation led to increased mindfulness and subjective well-being.
  • A frequent practice of gentle restorative poses was associated with higher fruit and vegetable consumption, higher rates of vegetarianism and lower alcohol consumption.