7 Ways Yoga Can Complement a 12-Step Strategy
Yoga makes a natural companion to 12-step programs in a variety of other ways as well:
- Teaching pranayama, or controlled breathing, to gain control of thoughts and emotions
- Emphasizing the spiritual connection through meditation and prayer
- Gaining a sense of self-discipline to avoid impulsive or negative actions
- Releasing negative energy through movement with the asanas
- Developing a sense of accomplishment leading to increased self-esteem and decreased feelings of inadequacy
- Creating a stronger, healthier body leading to a stronger, healthier mind
- Developing a connection to other like-minded yogis in recovery
