Meditation Tips For Beginners

Feeling stressed?       Meditate
Feeling depressed?    Meditate
Feeling confused?     Meditate
Feeling sad?              Meditate
Feeling grateful?       Meditate
Feeling happy?         Meditate


I know, I know you don't have time. Or it feels weird. Or you don't know how.

Meditation doesn't have to be scary or weird or something only those freaky yoga people do. To get you started, or just to learn more if you are even semi-interested, here is my new Elephant Journal post:

Meditation Tips For Beginners And Those Beginning Again


And if you enjoy that, please be sure to check out my other Elephant posts, listed on the Elephant page here on my blog:

Elephant Journal